Home Care
A healthy smile is highly dependent on what happens between visits to see us. Good oral care habits can be established by anyone committed to carving a few minutes out each day to make it happen. Like regular exercise, consistency builds on previous efforts to enhance your health. At least two brief sessions of brushing and cleaning between your teeth daily set a foundation for optimum health.
Experience how Dr. Robeck can help you discover your perfect smile.
With so many products available to consumers today, your hygienist serves as a personal trainer when it comes to dental home care. We’ll quickly narrow down the endless options and form a plan that fits you. Would a Waterpik make more sense and reach deeper than floss for your condition? Should you use a prescription toothpaste due to high risk from a reduced saliva condition? Many factors fit into a plan that makes your time and effort work for you.
Some patients identified with high risk for dental problems benefit from even more personalized routines. Simple, inexpensive additions can transform the environment of your mouth and dramatically reduce disease activity. For example, Xylitol is a naturally-derived sweetener that can reduce cavity activity in children and adults when used in the right dosages and exposure times.
Experience how Dr. Robeck can help you discover your perfect smile.
Frequently Asked Questions
What’s the best way to brush my teeth for optimal oral health?
Brush twice a day for two minutes using a soft-bristled toothbrush and fluoride toothpaste. Use gentle, circular motions to clean all surfaces of your teeth, including along the gumline. Don’t forget to brush your tongue to remove bacteria and keep your breath fresh.
How important is flossing, and how often should I do it?
Flossing is essential for removing plaque and food particles between teeth where a toothbrush can’t reach. Floss at least once a day to help prevent cavities and gum disease. If traditional floss is difficult, try floss picks or a water flosser.
What foods and drinks are best for my oral health?
A balanced diet with plenty of water, dairy products, crunchy vegetables, and lean proteins supports healthy teeth and gums. Limit sugary snacks and acidic drinks like soda and juice, which can lead to cavities and enamel erosion.
How can I prevent tooth sensitivity at home?
Use a toothpaste designed for sensitive teeth, avoid very hot or cold foods, and brush gently with a soft-bristled toothbrush. If sensitivity persists, it may be a sign of an underlying issue, so schedule a visit with us for an evaluation.
What should I do if I notice bleeding gums when brushing or flossing?
Bleeding gums are often a sign of early gum disease (gingivitis) or improper brushing technique. Continue brushing and flossing gently, and if the bleeding doesn’t improve within a few days, schedule an appointment so we can assess your gum health.